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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medication. Medication is generally used only temporarily to ease symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones as well as boosts the feelings of happiness in the brain. It also helps distract people from their worries. Signs and symptoms Many people feel anxious from time to time and especially when under stress. If your anxiety is persistent and continuous, making it difficult to relax or function, you may have a generalised anxiety disorder. People suffering from GAD suffer from excessive anxiety and a sense of anxiety without a reason. They worry about many things, like their school or job performance and the safety and well-being of their family members, as well as future events. They have a feeling that the end is near and have trouble concentrating or sleeping. Symptoms of GAD often begin in childhood or adolescence and are more common among women than men. They can last into adulthood and are often associated with depression or other mental disorders. There are other physical symptoms like muscle tension, headaches and stomach upset. If you are experiencing these symptoms, talk to your doctor. They will ask questions to make sure that there isn't something else responsible for them and conduct physical examination. GAD is a treatable condition. Treatment options include psychotherapy and medication. Self-help techniques like exercises, relaxation, and mindfulness meditation can also help. Anxiety disorders comprise a range of conditions that affect your mood and behavior like panic disorder, whether with or without agoraphobia, particular phobias, social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors contribute to the development of these disorders. An anxiety disorder can be a problem for any person, but it's more prevalent in teenagers and children. Some people are more susceptible to anxiety disorders because of their temperament, while others are afflicted by trauma or mental illness. It is important to seek help when you have an history of anxiety in your family. The earlier diagnosis and treatment is initiated and completed, the less severe your symptoms will be. Treatment Everyone is anxious every now and then However, for those with GAD anxiety is a constant state of worry and dread that interferes with their daily lives. GAD can make you feel stressed about a myriad of things. It can make it hard to concentrate at school or at work and affect your physical health. It can also cause you to avoid social events or activities because of anxiety and fear. A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment decisions are based on how much the symptoms are affecting your daily routine and other conditions you may be suffering from. First, you should discuss with your doctor about your problem. You should tell your doctor about the symptoms, how long they have been there and how serious they are. Your doctor will conduct an examination and ask you questions. They will also check for other health issues, such as heart disease or diabetes, and ask about any mental illness in your family. Psychotherapy or talk therapy is the main treatment of anxiety disorders. Several types of psychotherapy have proven to help, however cognitive behavioral therapy is the most efficient. This type of therapy teaches you various ways to think and act to get rid of your anxiety. It takes lots of effort but with a bit of practice it can be extremely beneficial. GAD is treated with antidepressants. Examples include escitalopram, duloxetine, and venlafaxine. These drugs are extremely efficient and have no adverse effects, particularly when used for the recommended length of time. There are also some natural remedies that could aid, such as valerian and kava. However, there is not enough evidence to support these claims. Additionally, they may interact with other medications, like SSRIs. If your child has anxiety, it's important to consult a mental health professional for diagnosis and treatment. It is particularly important to talk with your doctor if the symptoms of anxiety interfere with your child's school, family or social life. Diagnosis GAD is usually diagnosed when a person experiences extreme, uncontrollable worry more days than they do for at least six months. This is different from the occasional feelings of anxiety that is common for the majority of people at specific times. People with GAD tend to be anxious about money, health and family issues, work and other personal matters. They might be anxious and fatigued, or they may be unable to concentrate. GAD can cause muscle tension, headaches and sleep problems. People suffering from GAD may also experience heart palpitations and stomach upset. Your doctor will ask you about your current and previous symptoms to determine if you have GAD. Your doctor will inquire about your family background. Your doctor will perform an examination for physical health. He or she will check for signs of other health problems, such as heart disease, gastrointestinal problems, or respiratory illnesses. Your doctor may suggest an imaging test like an CT scan or an MRI to rule out other health issues. GAD is treated with talk therapy (psychotherapy). Your doctor may suggest cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT offers you new ways of thinking, behaving, and reacting to situations that help you feel less stressed and anxious. Your doctor may also prescribe medications to reduce your anxiety. Medications are generally only recommended as a short-term treatment option for GAD. People with GAD are at risk for developing a mood disorder such as depression. They also are at greater risk of developing mental health issues like bipolar or attention deficit hyperactivity (ADHD), or post-traumatic stress disorder. There is no one reason for GAD. It is likely that genetics life events and chronic medical ailments all contribute to the development of GAD. It is crucial to seek help early because anxiety can get worse with time. Talk to your GP in the event that you or a loved one suffers from anxiety symptoms that interfere with daily functioning and last longer than six months. Individuals suffering from anxiety may seek help from their GP or psychologist. The following is a list with preventions. Every person experiences anxiety at some point particularly when they are concerned about a specific situation or event. However, if this anxiety becomes constant and affects everyday life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms are affecting your daily activities, it's important to seek help. Treatment options for GAD include medications, psychotherapy and lifestyle modifications. While it isn't known exactly what causes GAD, genetics and stress may be factors. People with an ancestral history of depression or other mental health issues are more likely to develop GAD. People who have a timid or shy temperament, or who have experienced a traumatic event in their lives are also at risk of developing the condition. The most prominent sign of GAD is excessive and unrealistic anxiety or stress, which usually lasts for at least 6 months. This stress or anxiety can be triggered by a variety of issues, such as finances, family, work health, and other concerns. People who have GAD often don't know the cause of their anxiety, and their worries appear to fluctuate from one concern to the next. Treatment for GAD can be beneficial. The first step is to talk to a doctor or healthcare provider about your symptoms. They will request a complete medical history and perform a physical exam. They may refer you to a specialist or psychiatrist to further evaluate and treatment. Cognitive therapy for behavioural issues (CBT) and other psychological therapies can help you learn to manage your anxieties and improve your quality of life. These treatments are offered through the NHS and are typically provided prior to anti-anxiety medication being prescribed. Medications used to treat GAD include benzodiazepines as well as buspirone, which both decrease the feelings of anxiety and worry. Antidepressants can also be used to treat GAD, but their effects may be slower to be evident than those of benzodiazepines or buspirone. You can also employ relaxation techniques, eating healthy and exercise to ease your stress. Talking to friends and family about your worries can be helpful. If you believe that anxiety is affecting your daily routine or the well-being of a friend or relative you can call an Australian health service line. For more information on the services offered on healthdirect, click here.