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Anxiety Disorders Symptoms Everyone feels anxiety and fear at times – it's an inevitable part of being human. If these feelings are constant and disrupt your daily routine, then you may have anxiety disorder. A healthcare professional can help you in locating a treatment that matches your symptoms. This could include anti-anxiety medication, psychotherapy or natural remedies like exercise, healthy diet, and sleep. 1. Worry and Fear Everyone feels anxiety and fear from time time. It's normal to experience our body's “fight-or-flight” response to danger. If the feeling is extreme and doesn't disappear, or if it interferes with your daily activities and activities, then you could be suffering from anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by speaking to you and doing a physical exam, taking blood or urine tests, and examining your past health. You may also be provided with questionnaires to complete that help your doctor evaluate whether you suffer from a specific anxiety disorder. The symptoms of anxiety disorders can vary by type. People suffering from generalized anxiety disorder, like, worry excessively and irrationally about everyday situations even though there isn't any real threat. They also have difficulty sleeping or relaxing. Other signs include a fast or fast heart (heart pounding) and trembling. They also experience sweating. People with panic disorders are prone to experiencing frequent periods of fear or terror that are intense, which reach a peak within minutes. They also have trouble controlling their emotions. They usually try to avoid certain places or activities to prevent these attacks from occurring. People with phobias have very extreme fears of certain things, such as snakes or flying. Other symptoms could include headaches or difficulty breathing. People with PTSD experience anxiety after experiencing or witnessing traumatizing events such as a war or car accident. Other symptoms may include nightmares and flashbacks to the traumatizing incident. Other forms of anxiety disorders include ocd, hoarding disorder and social anxiety disorder, which makes you feel anxious in social situations. You may also experience anxiety due to a specific health issue, which is called illness anxiety disorder. Stress and a chemical imbalance may cause anxiety. Certain medications can trigger anxiety as a result of a side effect. 2. Panic Attacks While everyone feels anxious or scared at some point, people who suffer from anxiety disorders experience frequent feelings of extreme fear and panic that are disproportionate to their situation. These feelings can cause severe physical reactions, such as rapid heart rate, shortness in breath, and nausea. You may also feel detached or unreal. Although anyone can experience panic disorder, it's more common to develop it during childhood, adolescence or in early adulthood. Many factors can trigger it, including chronic or extreme stress that creates chemical imbalances in the brain and nervous system. Trauma, especially in childhood or adolescence can increase the risk of developing anxiety disorders. Panic attacks may occur without cause or in response a situation that causes you to feel scared, such as being in an entire group. They differ from normal feelings of anxiety because they involve much more severe symptoms and are typically unexpected. People with anxiety disorders can also experience a combination of expected and unexpected panic attacks. The most commonly used treatments for panic attacks and anxiety include medication and talk therapy. Talking therapies can help you understand how to manage your anxiety and overcome irrational beliefs that feed your anxiety. They can help you learn relaxation techniques, like mindfulness and deep breathing. Some medications, such as duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, can help to reduce anxiety and anxiety. If you have a recurrent panic attack, it's crucial to see your doctor and seek treatment immediately. Your doctor can check whether you have any other health conditions that cause similar symptoms and recommend other treatment options. 3. Insomnia People who are anxious might be unable to fall asleep or staying asleep. This is known as insomnia. This can be an indefinite period of time, or it can last for a long period. Sleep deprivation makes it difficult to make it through the day, and can cause serious health issues. It affects women more than men and is more common in older adults. It is more common in people suffering from psychiatric issues. Insomnia can be caused by a myriad of different things. Sleep can be affected by illnesses that are temporary like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medication. Stressful life events can contribute to it. About half of those with chronic insomnia suffer from a mental illness, the most common being depression or anxiety. The first thing the doctor will do is to look for physical causes of the issue. They will ask you questions regarding your medical history, and the symptoms that make it difficult to sleep. They will also ask whether you are taking any medications that could be affecting your sleep. They can also conduct an examination of your sleep to check your breathing and heart rate at night. The most effective treatment of insomnia is to use behavioral therapy. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to relax before you go to bed. There are methods for doing this, including biofeedback, progressive relaxation and meditation. Your doctor can help locate a therapist that can teach you the techniques. If the behavioral therapy doesn't work it is possible to try a variety of drugs to assist you in sleeping better. They include benzodiazepines, that can be used to treat symptoms for a short period of time and antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders are characterized by anxiety about weight, body shape and food and eating habits such as purging, binge eating, vomiting, or misuse of laxatives and exercise. A lot of people suffering from an eating disorder suffer from anxiety. The same holds applicable to those who suffer from mental illness such as depression or bipolar disorder. Both conditions can lead to an unhealthy cycle in which the eating disorder symptoms are made worse by a person's mood issues. There is a strong correlation between anxiety and eating disorder severity. Anxiety levels that are higher symptoms are associated with the disorder. In reality those suffering from anorexia nervosa is more likely to have high levels of anxiety symptoms and this is true for those with the disorder of binge eating known as bulimia nervosa. In some instances, anxiety could be the direct reason behind an eating disorder. In others, it may be an additional manifestation of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly associated with more severe symptomatology of eating disorders among young females. The team of researchers used a 4-item measure called the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also evaluated the severity of an eating disorder and asked participants to rate their ability to cope with anxiety. The authors also examined three factors that could help explain the relationship between anxiety and eating disorders self-esteem, perfectionist tendencies and mood dysregulation. These factors influenced the relationship between anxiety/depression and eating disorder symptoms however in different ways based on the subgroups. They hope that their findings will help them develop more precise and targeted treatment for eating disorders. 5. Physical Conditions that are a result of anxiety Many people experience feelings of anxiety at some time, but it becomes a problem when it's extreme and interferes with daily life. Certain people may be experiencing physical symptoms, such as stomach pain or chest pain in relation to the kind of anxiety they're experiencing. Getting the right treatment for anxiety disorders can help people feel better and lead happier lives. Psychotherapy, also known as talk therapy, can help many people. Cognitive behavioral therapy (CBT) is a very common kind. CBT teaches how to identify and overcome negative thoughts that cause anxiety and fear. It also teaches you how to confront the things that scare you and overcome your fears in small steps. The use of medication can be beneficial. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants like SSRIs and tricyclic antidepressants can also be prescribed. These medications increase levels of certain brain chemicals that regulate mood, and can be used on their own or with other treatments for anxiety disorders . Medical conditions can cause anxiety and may exhibit the same symptoms as anxiety disorders. Head trauma can trigger depression and anxiety, for example. Other conditions that can elicit anxiety include chronic fatigue and chronic pain as well as rheumatologic disorders like lupus and a few nutritional deficiencies, like iron deficiency. Certain circumstances make someone more likely to develop anxiety disorders. These are referred to as risk factors. Certain risk factors are genetic, like the family history or anxiety disorders. Other factors such as childhood abuse, depression, or other mental disorders, as well as an accumulation of stress for a long time can increase the risk of anxiety disorders. For these reasons, it's important to get an extensive physical exam if you think you suffer from anxiety.